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If your goal is weight loss or gain and you're a reasonably normal person, there aren't a whole lot of questions that matter until we have a handle on how many calories you're eating and how many you're burning. This doesn't even need to be an exact number, just a place to start. Here's what you need to know. Like this kind of information? Like, comment, and subscribe to Forward Strength
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Getting Enough Nutrients & Calories on Intermittent Fasting ? – Dr.Berg
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